Let’s Connect

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I’d love to hear from you. Whether you’re ready to begin therapy, have a question about my approach, or just want to see if we’re a good fit.

I answer every message personally and aim to reply within two business days.

sarah@groundedhealingcounselling.com

Book a Free Consultation
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Accessibility and Safety Note

Accessibility: Video sessions include optional live captions and chat box. Let me know any other accessibility needs — your comfort matters.

Not an emergency service: If you’re in a crisis, please call 911 (Canada), go to your nearest hospital, or reach out to Canada’s Suicide Crisis Helpline at 9-8-8

My office is located at 106 Young St. W., in Kitchener Ontario.

Please enter through the door at the back of the building and upon entering, turn right to access the waiting room.