What I help with
I specialize in working with trauma, attachment wounds, and the lasting impact of difficult or overwhelming experiences.
This includes:
Trauma and complex trauma (CPTSD)
Dissociation and Dissociative Identity Disorder
Narcissistic and emotionally abusive relationships.
Experiences of physical or sexual abuse (past or recent)
Attachment patterns (anxious, avoidant, and disorganized)
Anxiety, overthinking, and feeling constantly “on edge”.
Emotional overwhelm and nervous system dysregulation.
Low self-worth, self-doubt, and feeling “not good enough”.
Relationship difficulties and patterns that feel hard to break.
Childhood experiences that continue to impact your present.
You don’t need a specific label or diagnosis to benefit from this work – if you’re feeling stuck, overwhelmed, or disconnected, we can explore that together.
How we’ll work together
My approach is gentle, collaborative, and grounded in helping your nervous system feel safe.
We start by building safety and stabilization – so you feel supported not just in our sessions, but in your body and daily life. This includes developing tools to help you feel more grounded, regulated, and in control when things feel overwhelming.
From there, we can begin to process deeper experiences at a pace that feels right for you
Therapy that meets you where you are
I use gentle, trauma-informed approaches that support both your mind and body — so healing feels safe and manageable.
EDMR helps your brain process and integrate memories that feel “stuck” and triggering, so they no longer feel as intense or present in your day-to-day life.
EDMR
(Eye Movement Desensitization and Reprocessing)
DBR is a gentle, body-based approach that works with the nervous system to process trauma at a deeper level — helping reduce reactivity and create a greater sense of calm and stability
DBR
(Deep Brain Reorienting)
Additional Areas of Support
anxiety & depression
disordered eating
addictions (substances or behavioural)
self-harm
personality-related challenges (including BPD traits)
OCD & intrusive thoughts
support for 2SLGTBQ+ individuals