Your patterns make sense.
You don’t have to carry the weight of your past alone.
Trauma & CPTSD therapy in Kitchener / EDMR & DBR
Compassionate, evidence-based care to help you heal from experiences that continue to shape how you feel, relate, and move through the world
A Safe Space for Healing
Hi, I’m Sarah-- a trauma therapist who understands how overwhelming things can feel, even when it looks like you’re holding it all together.
You might be high-functioning on the outside – but on the inside, you feel anxious, disconnected, overwhelmed, or stuck in patterns you don’t fully understand. You may be carrying the impact of trauma, difficult relationships, attachment wounds, or experiences from the past that continue to shape how you feel and relate to others.
I specialize in helping people heal from trauma and Complex PTSD using compassionate, evidence-based approaches that support both mind and body. Together, we can work toward feeling more grounded, connected, and like yourself again - at a pace that feels safe for you
Therapy that’s warm and relatable
Grounded Healing Counselling
offers a grounded space to steady yourself, reconnect, and gently move toward healing - at your own pace.
Does your mind keep going, even when your body is ready to slow down?
Your mind is always racing, and you can’t seem to fully relax.
You feel anxious or on edge in your body, even when nothing is “wrong”.
You overthink your relationships or constantly question yourself.
You’re triggered by things that don’t fully make sense.
You feel stuck in patterns you can’t seem to break.
You struggle with trust, closeness, or fear of being abandoned.
You’ve been in a narcissistic or emotionally abusive relationship and are still feeling the effects.
You notice that experiences from childhood still impact how you feel, react, or relate to others.
You feel disconnected from yourself or not like who you used to be.
You’re exhausted from trying to hold everything together.
If so, you’re not alone – and you don’t have to keep feeling this way.
still have questions?